Put all the ingredients (not the raspberries if making the Choc-raspberry version) in a blender and blend until super smooth.
Heat a fry pan over medium heat.
Grease the pan and rings (if using).
I use crumpet/pancake rings to make sure I have nice rounded pancakes but they are not necessary.
Measure 1/4 of the mixture and add to the pan (or into greased ring).
Cook until bubbles appear on the surface of the pancake.
If making Chop-Raspberries add the raspberries before flipping.
Flip the pancake until the bottom side is cooked.
This recipe makes 3 pancakes.
These simple pancakes taste great with Maple Syrup, Whipped Coconut Cream or Jam.