Print Recipe

Mini Chocolate Fruit Mince Puddings

Makes 8 individual serves
Servings: 8
Author: Lisa@mummymade.it

Ingredients

Chocolate Fruit Mince Puddings

  • 1 cup Dates
  • 1/2 cup boiling water
  • 2 cups Mixed Dried Fruit
  • 1 cup Raisins/Sultanas
  • 1/2 cup Golden Syrup
  • 3/4 cup Water
  • 1/4 cup Apple Sauce see recipe below
  • 1 1/2 cup Almond Meal
  • 1/2 cup Coconut Oil melted
  • 1/2 cup + 2 Tablespoons Cocoa
  • 2 Tablespoons Maple Syrup
  • 1 Tablespoon Vanilla Extract
  • 1/4 cup Coconut Flour
  • 3 teaspoons Mixed Spice
  • 1 teaspoon Bicarb Soda

Apple Sauce

  • 4 apples peeled and cut into small pieces
  • 3/4 cup water

Instructions

Chocolate Fruit Mice Puddings

  • Preheat the oven to 175C/350F
  • Grease an 8 hole Texas Muffin tray (bigger holes the a normal muffin tin) or 8 small ramekins.
  • Place the dates in a small bowl and cover with the boiling water. Allow to sit for a minimum of 20 minutes.
  • Place the Fruit, Raisons, Golden syrup, Apple Sauce and 1/4 cup water in a saucepan and bring to a boil.
  • Simmer the fruit mixture for 5 minutes, then allow to cool.
  • Blend dates until puréed.
  • Add the cooled fruit mixture to the dates and pulse until finely chopped.
  • Transfer the mixture to a large mixing bowl.
  • To the mixing bowl, add the melted coconut oil, 1/2 cup water, almond meal and maple syrup and stir until combined.
  • Sift the cocoa, coconut flour, spices and bicarb over the bowl and gently fold together.
  • Evenly divide the mixture between the muffin holes/ramekins.
  • Bake for 40-45 minutes, or until cooked through.
  • Remove from the tin and serve immediately with Whipped Coconut Cream.
  • Alternatively, they taste great cold too!
  • You can make these up to 3 days ahead and reheat in the microwave.

Apple Sauce

  • Place apples and water in saucepan. Cover with lid.
  • Bring to boil, then simmer for 7-10 minutes, or until apple is soft.
  • Store in fridge.

Notes