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Podcast: 2 Minute Bites with Lizzy Williamson
Today I am cooking with Lizzy Williamson, author of the new book 2 Minute Moves. We have a chat and cook two of her 2 Minute Bites; Chocolate Bites and Brain Booster Balls.
We all know that we should be moving more, but sometimes that first step is the most difficult to take. Lizzy Williamson turns that first step into a leap and makes it feel easy! Two-Minute Moves features over 80 fun and simple exercises that any busy woman can integrate into her life, along with recipes and tips to help you reach your goal. Whether you’re on the couch watching telly, waiting for the kettle to boil, working on the computer or about to open a bottle of wine, you can make energy-boosting exercise part of your every day.
With down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is your guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
P.S. Cinnamon is known to be an antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities. (source:Dr. Axe)
Link to 2 Minute Bites recipe
Link to purchase Lizzy’s book ‘2 Minute Moves’